Kick it Up, Jazz it Around, Tone it up, & Relax it down.
With our hometown girl Joni Robison.
Thursdays, 6:30 – 7:45 at Weathersfield School, Ascutney
October 23 – December 11
Classes are $5.

Let’s Get FIT!!! All levels are welcome to any of our fit classes starting Oct. 23rd from 6:30 to 7:45. It would be greatly beneficial to start walking 3X for 15 to 30 minutes this next week to get the most of the classes! Here’s to our health!!!   Joni R.

I also wanted to let you know that the grant that has been supporting these classes is in it's last year and this is the last class I can offer at such a reduced rate.
 
The common theme I hear from people is lack of self-motivation. I'd love to hear ideas around systems that could be devloped to keep people motivated. I have some ideas, but really want to your input too.
 
I would really love to hear from you, friends, neighbors about other actvities you'd enjoy.
BJ Esty can offer Nordic Walking and WRaPP has six pairs of poles. WRaPP has 12 pairs of snow shoes to fit weights 120 - 245lbs, along with snow shoes from the Hicks-Nichols Grant, you could get all ages out there together!!! And this exercise is FREE!
 
I am willing to coordinate more classes, but the payment agreements would be between the instructor and participants and probably at an increased rate of between $8 - 12 class. So I'd like to know if this is of interest as well.
 
See you Thursday.
Courtney