Slow Flow & Rest: 6-Week Summer Session
Thursdays, 4:15-5:15pm, Aug. 8 - Sept. 12
Weathersfield Center Church/Meeting House
Join Lisa Gleeson, certified yoga teacher for a class that is a blend of gentle vinyasa and restorative yoga and is all about self-care of the body, mind and spirit. Through the gentle vinyasa portion of class students will connect to their bodies through movement and breath, focusing on listening to the body and giving it what it needs. Moving through this gentle flow will invite movement and fluid into joints, loosen muscles and encourage bloodflow. Transitioning into the restorative yoga portion, students will invite their bodies to rest, supported by blankets, blocks and/or bolsters. Providing the body with physical support helps the body and mind to come into a state of relaxation. Students will practice deliberate stillness and conscious rest. As the body rests muscle tension begins to unravel, stress begins to melt away, the mind begins to quiet aiding the natural healing process of our bodies.
6-Week Session: $60
Drop In Per Class: $12
*sliding scale rates available to anyone in need. Speak directly with Lisa.
To Register: email Lisa Gleeson at email@example.com.
Please bring water and arrive 5-10 minutes early. Mats and other props will be provided on a first-come, first-served basis to anyone who doesn't have one during class.